Join fellow Impact members and friends on February 19th at 1pm for an exploration of ways to bring gentle healing movement and balance to our everyday lives with light bites to follow.
We will come together at Saraswati’s Yoga Studio in the Ironworks Building in Norwalk CT. SYJ teacher Vicki Cook will lead us through some gentle yin yoga movements that we can use anytime and anywhere to relieve stress and tension. We will also spend time with Jenn Warwick, a Certified Breathwork Coach (Breath Masters Academy / 9D). Jenn believes that breathwork is one of the most important pillars of health because of its ability to regulate the body’s autonomic nervous system, which effects all vital systems in the body: pulmonary, lymphatic, digestive, respiratory, immune, endocrine, and cardiovascular.
We recommend that you dress comfortably - but yoga clothes are not necessary or required. We will be seated on cushions on the floor. Please bring your own water bottle or drink, the studio has water there.
SYJ is located at: Ironworks Building, One North Water Street, South Norwalk, CT 06854. Please park in the Ironworks garage and SYJ will provide stickers for parking validation. Light bites will be provided.